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美味罗宋汤

2011-12-22 15:57:24| 分类：美食美客 | 标签： |举报 |字号大中小订阅

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材料：
牛腩200G，洋葱半个，胡萝卜半根，西红柿1个，洋白菜叶2大片，土豆半个。
香叶1片，大蒜1瓣，番茄沙司3汤匙，盐1个半茶匙，白胡椒1茶匙，橄榄油2汤匙。

步骤：

*把牛腩洗净，切小厚片；西红柿去皮切成小块儿备用。
*将切好的牛腩放入凉水锅中，大火烧开，煮2分钟左右，待牛腩中的血污全部煮出后，捞出冲净浮沫备用。
*炒锅中倒入少许油烧热，放入西红柿块儿，再倒入番茄沙司，中火炒片刻后倒入一碗水，大火煮开后继续煮5分钟后，一起倒入汤锅中。
*在汤锅中倒入已经焯好的牛腩，加入可以没过牛腩的水，调入盐，白胡椒粉，香叶。大火烧开后，转小火盖盖煮1小时。
*洋葱切丁，胡萝卜切片，洋白菜手撕成小块，土豆切小块，大蒜切片。
*另开火，炒锅里油烧5成热，放入洋葱丁和蒜片，炒出香味后，放入胡萝卜，洋白菜和土豆继续炒3分钟左右，关火。
*待牛腩和西红柿煮到1小时，加入炒好的蔬菜，再继续煮15分钟左右即可。

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